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Saturday, October 17, 2026
CoreSpace Blog

I Am the Ruler of Catching Colds – and I Can Share with You Tips for Staying Healthy

This time a year ago, I ended up filming a television show alongside three vocalists. Present were a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. The night before, I’d been at an old friend’s 60th birthday, packed into a local bar's party area somewhere in Surrey. It was an enjoyable evening, however at that moment, to break the silence, I wondered ways to dodge the common cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

The Response of the Trio

At mention of my night out, these three musicians in the waiting area did two things. First, they shrunk away from me slightly. Next, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this expected because of their careers was a major concern for them. That makes sense, but I'm also deeply invested – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I know it to be true. My colds last longer. My nasal passages are more congested, my throat feels rougher, I suffer from louder, more relentless coughing spells. Those at home, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or clear the room themselves. During my time hosting football on TV, the unfortunate crew in the control room became familiar with the indicators. “Headphones off!” the producer would yell to his team before I deafened them all, blowing the wiring in their headphones.

Handling Stuffy Noses

Regarding my nasal issues, don’t start me. Aerosols, liquids, even the sharp aroma of warm spirits my mum prescribes … they help briefly until they fail. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, away from my mum and her medicinal brandy, the cleaning staff at our accommodation showed me kindness. “I know exactly what you need, you poor thing. Be right back.” She was very lovely, with a strong Irish accent, and adamant that I consume the uncooked, peeled onion she presented to me. She monitored my consumption. Bless her. Didn’t achieve anything, unfortunately, except for upsetting my stomach and creating bad breath.

The Singer’s Cold Avoidance Regime

Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures that whether folk remedies or not, are ineffective. I paid close attention then along with the rapper and the pop star as the singer detailed her prevention methods. Due to upcoming holiday performances, she clearly took it all very seriously. She directed us to sanitize hands regularly throughout the winter from what I gathered and, there were special precautions required when it came to parties and what not. Ahead of any such engagement, she advised several sprays of a nasal spray up each nostril – even if healthy. Extreme. I like it. And, get this, she required a repeat application post-event with more spray of the solution.

The Results

I followed suit. And I have to say I remained cold-free. There were drawbacks: the numerous products I purchased, mislaid, repurchased, rediscovered, and so on. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's leaking all over. Nevertheless, all a price worth paying. With winter returning, I'm stocked up with the singer's suggested supplies. I'm set for the fight.

About the author

Holly Barron

A tech enthusiast and digital strategist with over a decade of experience in software development and emerging technologies.

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